မောင်ပေါက်နည်းပညာ

Hypertrophic cardiomyopathy (HCM) is a medical condition that affects the muscles in the walls of the heart, making them abnormally thick. If left untreated, this condition can cause serious complications, including heart failure, arrhythmias, and sudden cardiac death. Eating a healthy, balanced diet can help reduce your risk of developing HCM, and there are certain foods that you should avoid to help keep your heart healthy.

It is important to eat a diet that is low in saturated fat, cholesterol, and sodium. Focus on eating lean proteins such as fish, skinless chicken, and tofu. Incorporate plenty of fruits and vegetables into your diet, and try to eat a variety of colors. Choose whole grain breads, pastas, and brown rice instead of processed or refined carbohydrates.

You should also limit your intake of processed and packaged foods, as these often contain large amounts of sodium and saturated fat. Red meats and processed meats, such as hot dogs and deli meats, should be limited or avoided. Avoid fried foods, and use healthy cooking methods such as steaming, roasting, or baking instead.When it comes to beverages, it is best to avoid sugary drinks and opt for water,

The post <img class="alignnone size-full wp-image-11917" src="https://news.realsamachars.com/wp-content/uploads/2023/05/Real-0-3.jpg" alt="" width="1506" height="309" /> appeared first on Realsamachars News.

Your new digest 50