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High blood pressure, or hypertension, is a common health problem that can lead to serious complications. Fortunately, there are many healthy foods that can help to reduce and manage it. Here is a list of the 17 best foods for high blood pressure:

1. Fatty fish – Fatty fish like salmon, mackerel, and herring are high in omega-3 fatty acids, which can reduce inflammation and improve blood pressure levels.2. Berries – Blueberries, strawberries, and other types of berries are rich in antioxidants and can help reduce blood pressure.

3. Dark chocolate – Dark chocolate is high in flavonoids and may help to reduce blood pressure levels.4. Bananas – Bananas are high in potassium, which can help to reduce blood pressure.

5. Avocados – Avocados are high in monounsaturated fats, which can help to reduce cholesterol levels and improve blood pressure.6. Beans – Beans are high in fiber, which can help to reduce blood pressure.7. Oatmeal – Oatmeal is high in fiber and can help to reduce cholesterol levels and improve blood pressure.8. Nuts – Nuts like almonds and walnuts

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